Art Therapy for Body Liberation

Welcome! If you’ve found your way here, you might be feeling stressed about food. Maybe you’re feeling consumed by constant thoughts of hating your body. Or perhaps, frustrated with expectations imposed by society’s standards. You’re tired of all the space taken up by dieting and looking to find peace in your body. Body liberation can create a path to acceptance.

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Diet culture sucks.

Diet culture makes it hard to trust yourself. Maybe you feel like you are not enough, and feel stuck in a constant loop of comparing yourself to others. You might feel like you need to make yourself smaller in order to fit in. Or to hide yourself out of fear of making others uncomfortable. These messages can get stuck in your brain and it’s hard to remember that they came from somewhere else.

Diet culture can disrupt your connection with your authentic self. Sometimes it takes support to heal your relationship with food and reconnect with your emotional and physical needs. Embodied practices such as art therapy can offer a different way to unpack negative messages and make sense of your experiences.

Services Offered

I provide individual counseling to folks ages 12 and up. Therapy sessions range from 45 to 120 minutes. I offer both virtual sessions and in-person sessions on select days.

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Meet Christine

It can be hard to express how we feel in words. Our deepest, most painful experiences can be overwhelming and scary. I’m here to hold a safe space to help you work through whatever issue that is troubling you.

My aim as a therapist is to help you find ways to heal and access a more authentic sense of self. I will help you discover strengths that feel accessible and guide you through areas in your life that need change.

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