Eating disorders make us lonely because they take up all of the space, leaving no time for our relationships and ourselves. Anorexia and bulimia fly under the radar thanks to diet culture normalizing eating disorder behaviors under the guise of health. Overcoming feelings of shame can help us find healing through our loved ones and community.

Your kid has brought up hormone therapy, so what’s next? While gender affirming hormone therapy isn’t a part of everyone’s journey, it can be an important step for some folks. Gender acceptance from both adults and peers leads to positive outcomes for transgender kids and lowers the risk of depression and suicidality.

Diet talk is so common that it’s become synonymous with health. But what if these so-called healthy eating habits were actually harmful? What if those food rules were actually signs of an eating disorder?

Art therapy is an embodied practice that can offer a different approach to healing. Eating disorders can disrupt your inner wisdom, and creativity can be a path to your true self. Recovery work can be messy, and so is art.