What is Health at Every Size? Why Weight Inclusive Care Is the Foundation of My Therapy Practice.
Health at Every Size continues to be a guiding principle in my practice and now more than ever. If you’ve ever been curious about Health at Every Size, this is for you.
What if That Healthy Diet is Disordered Eating in Disguise? Thoughts from a Therapist in Philadelphia.
Eating in a relaxed and intuitive way isn’t as easy as it sounds. The way you approach food might seem normal, but could have a disordered element to it. Those “healthy habits” might actually be causing you to not eat enough food.
When Your Trans Wife Comes Out: Notes from My Marriage and My Therapy Practice
My trans wife came out when we were together in 2020. Her transition was also the catalyst for embracing my queer identity. But the journey wasn’t always easy and it came with a lot of feelings. As a therapist who has been there, I help transitioning partners process their feelings and find support.
What No One Tells You About GLP-1s and Eating Disorder Recovery
GLPs are having a moment right now and it has made eating disorder recovery even more complicated. As a Certified Eating Disorders Specialist, I explore the common struggles my clients are dealing with has they try to make peace with food.
Getting to Know Your Inner Critic: How Internal Family Systems Therapy Creates Lasting Change
We all have that inner voice that judges the things we do and say. What if we stopped fighting with our inner critic and tried to understand it? Interal family systems therapy offers a compassionate framework for understanding your inner critic part.
